Workout of the Day

Workout of the Day


Bar Star (Time)
For Time:
21 Overhead Squats (85/55) Rx+(95/65)
21 Bench Press (115/80) RX+ (135/95)
21 Deadlifts (155/110) Rx+(185/135)

15 Overhead Squats (115/80) Rx+(135/95)
15 Bench Press (135/95) Rx+(155/105)
15 Deadlifts (225/155) Rx+(255/170)

9 Overhead Squats (135/95) Rx+(185/125)
9 Bench Press (155/105) Rx+(185/125)
9 Deadlifts (255/170) Rx+(305/185)

Tc 20

Bench is taken from the rack, whereas the overhead squat barbell is taken from the ground.

On all three, as mentioned above, we’re transitioning from the lightest to the heaviest inside each.
For all three movements, here’s what we are looking for:
First loading – Light and manageable. 21+ reps unbroken, when fresh.
Second loading – Moderate. 15+ reps unbroken, when fresh.
Third loading – Heavy, but doable. 9+ reps unbroken, when fresh.

1-Mile Run (Time)
Max Effort 1-Mile Run

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