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Workout of the Day

Workout of the Day

5.16.19

Back Squat (E4MOM Hatch)
5 70%
5 80%
2 85%
3 90%
1 100%
Front Squat (E3MOM Hatch)
1*5 65%
1*4 75%
1*4 80%
1*4 85%

EMOM
Metcon
EMOM x12min
Min 1) 10 Push ups
Min 2) 10 Pull-Ups
Min 3) 20 SitUps

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