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Workout of the Day

Workout of the Day

5.17.19

Sumo Deadlift High Pull (EMOM x 10 of 3 SDHP)
Build in weight over each set. Do not go to a weight that compromises your form or you can only complete as singles.
Fight Club (3 Rounds for reps)
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Row Calories
Rest 1:00 between rounds.

Rx Barbell – 95/65
Rx Box – 24″/20″

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