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Workout of the Day

Workout of the Day

Fri WOD 051217

Weightlifting
Deadlift (5 x 5 @80% TM)
Max Reps in the last set.

Metcon
Metcon (Time)
15 Strict Press (95/65)
30 Cal Row
60 Wall Balls (20@10/14@9)
30 Cal Row
15 Strict Press

Accessory Work
Ring Dips (5 s/o Max Reps)
Legless Rope Climb (5 x 1)

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