fbpx

Workout of the Day

Workout of the Day

Weds WOD 051717

Weightlifting
Bench Press (5 x 5 @ 80% TM)

Metcon
Tree Top (Time)
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65

TC 18 Min

Accessory Work
Pendlay Row (5 x 5)
Bent Over Row (5 x 5)

Leave a reply

Your email address will not be published. Required fields are marked *