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Workout of the Day

Workout of the Day

Mon WOD 020617

Weightlifting
Front Squat (5-5-3-3-1-1-1)
20min to complete

Metcon
Metcon (Time)
21-15-9:
Knees to Elbows
Med Ball Cleans (20/16)
Power Snatch (95/65)
Wall Ball Sit Ups (20/16)
Kettlebell Swings (1.5/1 Pood)

For Rx’+……..
Round of 15 Unbroken

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